How to Start Running | Microschool Love

Starting a running routine can be intimidating, but with a solid plan, you can overcome the initial hurdles and make running a sustainable part of your lifestyle. This guide will walk you through the essential steps to get started with running, from preparing your body to tracking your progress. You'll learn how to set realistic goals, choose the right gear, and create a training plan that suits your needs. You can learn more about the benefits of running on [[webmd|WebMD]] or [[healthline|Healthline]].